Vertigo is a sensation feeling or a group of sensations which include motion illusions. Mostly it is seen with loss of balance, blurry vision and lack of movements.
To understand this, think of all the times when you stood up straight and thought you were going to pass out? Or when you felt like being in a spinning room?
This issue is preventable and curable, so no worries if you think this poses a health risk. The main causes are temporary most of the time and the most affected are the motion or balance sensors in the brain.
They are activated with the inner ear sensors to detect every movement and its changes in the head and neck. When you make sudden movements, blood flow alters the blood pressure and dizziness is a normal thing most of the time.
Doctors have a lot to say here, even more since the causes and prevention methods are in a broad specter. Vertigo can be experienced by everyone, young or old, regardless of gender and health issues.
Most patients that were noted with vertigo had some severe allergies, incredibly low blood sugar (due to starving or else), dehydration combined with serious lack of sleep, anemia (no energy due to low iron levels), hyperventilating and anxiety attacks, excess abuse of alcohol and tobacco and even illegal substances.
This curable and preventable issue is manifested through blurry vision, hot and cold sweats instantly, loss of balance, blood flow swept away to the feet, vomiting, nausea, limited or numb arms and legs movements and more. This can be prevented with holistic advice, natural items, lifestyle changes and maneuvers or head movements (physical therapy).
Can vertigo be cured? The answer is yes and you’ll discover some effective solutions below.
Try The Brandt-Daroff Movement
Sit upright at bed edge and tilt the head for 45-degree angle as much as you can. Then faster, lie down and point nose up. Hold for 30 seconds and move back to start pose. Do the other side, each set of 5 repetitions, 3 times daily for at least 2 days.
Then Try Semont Maneuver
A maneuver similar to the most famous, Epley (will be mentioned below). Not incredibly popular in USA or worldwide, but people testified it gives relief. Tilt the head for 45-degree angle and lie down to the left side.
Hold for 30 seconds and move to the other bed end. stay with tilted head for half a minute. Return to start pose slowly and again start, with reversed sides. Do this few times daily.
Epley Maneuver – The Most Known
Sit at bed edge, head is 45-degree angled to left and close to shoulders. Prop a pillow under you, then rest it between shoulders. Lie down back and keep head tilted. Pillow is still under you for 30 seconds. You are now to the right another half a minute.
Half-Somersault OR Foster
Knees are down and eyes up to ceiling. Touch the floor with your head and prop it between knees, tucked. Hold half a minute and turn head to the affected side ear. Wait 30 seconds and raise the head. Keep it angled 45-degrees. Raise it again and slowly stand up.
Other things to consider are diet and lifestyle changes.
This includes reducing stress since stress activates all inflammations inside us, impairs sleep and affects the health. With low immunity, inner ear infections are more frequent.
Also, try to get good night sleep every night of at least 7-8 hours. This will make your mind sharp and rested, thus less prone to vertigo.
Homeopathic remedies and treatments showed good for majority of people too. This involves alcohol pads for sniffing and gaining consciousness, you can find them online or in health stores. Also, purchase Argentinum nitricum, Phosphorus, Rhus toxicodendron, Theridion, Cinchona, Natrium salicylicum, Aconite, Cocculus, Aconite, Ferrum metallicum, Bryonia, Iodine, Ambra grisea and Conium.
Last, but not least, have healthier diet habits. Be hydrated at all times to avoid dizziness. Also, have ginger at home all the time, ginger alleviates nausea; have ginger tea or chew it raw. Purchase some Indian gooseberry and coriander seeds, they come in handy for lessening the frequency of vertigo attacks in near future.
Get some cumin seeds and nutmeg for periodical and unexpected vertigo episodes, this can prevent worsening. Other things to purchase for the kitchen cabinet are almonds, pumpkin seeds, lemons and lemon aromas, mustard + salt + pepper, apple cider vinegar and honey too.
Resolve this simple and treatable problem with the help of Ultimate Vertigo Protocol and receive all the best for prevention, advice and treatment.