To add to the frustration of feeling unbalanced, it can be difficult to get a diagnosis as to why you may be experiencing dizziness. With each case being unique, the cause could be anything from a drug side-effect (specifical steroids) to anxiety to heart issues or any other numerous issues, but according to the Vestibular Disorders Association, almost 80% of people who experience vertigo caused by dizziness have an inner ear disorder.
Causes of Dizziness and Lightheadedness
When you are feeling dizzy and lightheaded, why does it happen? Dizziness isn’t a root disease, but rather it’s a symptom of other issues. As such, there is no dizziness cure, but there are things that can help reduce your lightheadedness. Whether your dizziness is severe, sudden, or chronic, you want to find out the cause of it as soon as possible. There are many causes of dizziness, but there will be one dizziness remedy that proves to be effective for everyone.
Some things that can cause dizzy spells are:
- Cardiac issues
- Ear infections
- Motion sickness
- Heat stroke
Before getting in too deep, make sure that you read more about this illness.
What Helps Getting Rid of Dizziness?
Finding the best treatments for dizziness can be challenging, especially if you do not know the underlying cause, but there are a few holistic approaches that may be successful.
This is an herb that has been used for thousands of years in China and other places that has some powerful qualities to help with tinnitus, macular degeneration, short-term memory loss, and of course, dizziness. To use this effectively, it is best to get high-quality ginkgo that has 24% ginkgolides or ginkgo heterosides. Begin with 250mg daily and then once the dizziness seems to have significantly improved, lower the dosage to 40-60mg daily.
If your body already has a low volume of this hormone, supplementation may drastically help with dizziness. Low DHEA can also result in several other symptoms like fatigue, difficulty sleeping, and other exhaustion-related issues so if you experience these as well; you may benefit from taking DHEA. Women may consume up to 25mg and men up to 50g daily.
Exercises to Get Rid of Dizziness
Stress can be a major contributing factor to vertigo. Reduce stress in your life by exercising, doing yoga, taking a warm bath and/or spending more time in nature. These will lower your body’s tension and possible inflammation, thereby helping with any dizziness you may experience.
If you experience any of the symptoms of dizziness, know that you are not alone! Getting a specific diagnosis for why you are experiencing this may be challenging, but thankfully, you now have a list of things you can do at home to help on a daily basis!
If you want to know how, we can help you find tips for getting rid of this condition through exercise.
Foods to Avoid
If you suffer from dizziness regularly, sometimes there needs to be a change in diet in order to be relieved from the symptoms. Be sure to avoid any greasy, highly processed foods, sugary foods, animal fats, eggs, and intoxicants. Instead, eat celery, flax, chamomile tea, basil, coconut and pine nuts as these are foods that can be used in the treatment of dizziness.
Essential oils can play a major role in reducing the symptoms of dizziness. For centuries, essential oils have been used as beauty products and healing aids. Ancient civilizations made use of essential oils during religious ceremonies, often deeming them as sacred. Many would use them to heal wounds, for the hair and skin or as incense.
From a biological perspective, plants and flowers carry natural oils that serve as a protector against diseases and certain pests. These oils are so miraculous; they even assist with the pollination process. Essential oils are created when the plant is distilled using water or steam to extract the oils from the plant. Once the distilling process is complete, healers must dilute the oil with water or other elements in order to reduce its potency.
Sometimes boiling the actual leaves or peels derived from plants can release these oils, making the extraction process accessible. These oils assist with the health of plants and once distilled can be a true benefit to us as well!
Best Essential Oils for Dizziness
Lavender has many medical uses from treating insomnia to assisting with depression and anxiety. When managing Vertigo or dizziness, it is often difficult to predict a spell.
This fear of the unknown could lead to anxiety, depression or even paranoia. Well, the calming properties of this sweet smelling oil can also help reduce the symptoms of the aforementioned. Lavender oil can be used in the same manner as peppermint oil. But, because it has such a light aroma, you don?t necessarily have to worry about diluting it with water.
The use of basil isn’t limited to just garnishing your favorite dish. It is actually one of the primary oils used in aromatherapy for dizziness. You utilize the healing properties of basil oil by adding it to boiling water and inhaling the steam. You can even place the physical leaves in boiling water to receive the same outcome. Many have found relief by massaging this oil onto the skin; focusing on pressure points such as the wrists, heels, and temples.
Cyprus oil is the go-to oil for helping with Vertigo Remedies or Dizziness. It helps with oxygen and blood flow and can even clear congestion. These are all factors that could lead to episodes of dizziness. It has a comforting, woody smell and can be used in boiling water or a diffuser. It also comes in handy for cold or flu symptoms when the inability to breaths leads to dizziness.
Rose oil is a luxurious form of aromatherapy that directly treats dizziness. You can spray rose oil onto the skin or use a diffuser to spread this sweet aroma. If you?re feeling regal, many have found that adding this oil or actual rose petals to a hot bath can actually decrease dizziness, Vertigo, and depression!
Oftentimes, a terrible migraine often results in terrible dizziness. Rosemary oil is an essential element to alleviating headaches and dizziness when used in boiling water. Just like rose petals, actual Rosemary leaves are also great dizziness prevention aids when placed in boiling water.
Ginger has long been associated with treating stomach problems and nausea. Ironically, it is also used in treating dizziness. Like many of the essential oils mentioned, Ginger can help with blood flow to the brain when inhaled or applied on your pressure points. These include your neck, temples, feet, and wrists.
Clary Sage Oil
Aside from having a unique name, Clary Sage is an incredibly popular oil for curing dizziness. This oil works directly with your senses; enabling them to awaken. This oil is probably the most scientific of the bunch as it works directly with your nervous system in establishing balance. Obviously, obtaining balance during a dizzy spell is the optimal goal. This oil works best when placed in a vaporizer as opposed to directly on the skin. If you happen to suffer from anxiety as a result of your Vertigo, Clary Sage oil may be a great alternative to wellness since it treats both physical and psychological symptoms.
If you suffer from Vertigo or dizziness as a result of inner ear infections or anxiety, this centuries-old folk treatment may be your answer. In ancient Egyptian cultures, it was used in religious ceremonies. Many today utilize its muddy smell in incense burners. It has powerful and earthy notes. The kind of aroma that you would expect from tree resin, as that’s where it is derived from. Just like many of the other mentioned oils, Frankincense works best when applied to boiling water and inhaled.
Tangerine oil is probably the easiest and most cost-effective extraction process. You can purchase a few tangerines and boil the peels in order the release this citrus aroma. Since tangerine oil treats headaches and nausea, it is only right for it also to be the leading oil for dizziness relief. Tangerine oil treats spasms, insomnia, and inflammation. These are all conditions that could lead to vertigo or constant dizziness. Inhaling the spicy, citrus aroma will surely promote healthy blood and oxygen flow.
It is always important to consult with your doctor before taking any new medication for vertigo or dizziness. Many essential oils are extremely potent. Direct contact with the skin could result in inflammation, scarring or irritation. Each essential oil is curated differently. Some are diluted while others require water or other carrier oils added. It is imperative when testing out a new oil for dizziness or vertigo to read the instructions provided on the bottle so as to avoid any mishaps. Testing the oil on a small area of the body as opposed to everywhere will help to gauge your personal reaction. Remember that getting rid of dizziness is not impossible, but it is best to move forward with caution.
The oils mentioned are designed for aromatherapy, meaning they are to be inhaled or applied topically. They are not intended for ingestion. Ingesting essential oils, (unless intended by the specific product) can lead to digestive issues, nausea, and vomiting if consumed. It is not recommended to apply these oils all over the skin directly.
Be aware that some oils may not be suitable for use in children. If you are unsure of what to use or how much to use, contact an Aromatherapist as they are trained in this area and are able to provide quality information.
Still have questions in mind visit our post “All the Questions About Vertigo & Dizziness You Want Answered?” where we tried to answer all the questions. If you won’t find the answer of your question you can contact us and one of our representative will get back to you.