Tired of getting dizzy spells when you least expect it? Do you suddenly lose balance and need to sit down? Does looking at moving fans give you a headache?
If yes, vertigo is most likely the culprit, and there are many home remedies for vertigo you can try. But let’s first take a look at its causes, symptoms and treatment options.
What is Vertigo?
Vertigo is a medical condition where you feel dizzy and as if stationery things are moving around you. This happens because of Benign Paroxysmal Positional Vertigo (BPPV), which is a balance disorder.
It occurs when some calcium crystals dislodge from its position in the inner ear to lead to sudden light-headedness, dizziness bouts and nausea. It’s in fact the most common vertigo cause.
It inhibits your activities because you not only feel sick and have nausea, you have to sit or lie down to prevent falling down and getting hurt. You may even start sweating, vomiting, and find it difficult to move and talk in extreme attacks.
Vertigo is not necessarily a disorder or medical condition. However, it attacks 40% of people over the age of 40. Most of the sufferers attack from at least one attack in their lives. Anyone who’s suffered an attack will want to know how to get rid of vertigo.
Main Causes of Vertigo
Vertigo develops when the inner ear parts do not properly send information to the brain about your position. This is triggered either mainly by Meniere’s disease.
It can also be triggered by various conditions like ear infections, injuries, brain tumour, stroke, migraine, anaemia, low blood pressure or sugar, anxiety, stress, head injury, inflammation and toxins like drugs, alcohol or tobacco. It can also be just a part of the aging process.
Symptoms of Vertigo
Vertigo symptoms may come and go and last from a few minutes to a few hours. There are other symptoms besides feeling unbalanced or dizzy. They are:
- Nausea or vomiting
- Abnormal eye movements
- Lack of coordination
- Hearing loss
- Double vision
- Arm or leg weakness
- Ringing in ears
How to Get Rid of Vertigo
While your doctor may prescribe medication to treat vertigo dizziness, nausea and motion sickness, it’s decided based on the person and the case. Sometimes even steroids are prescribed to reduce inner ear inflammation, or in some cases, water pills are given to reduce fluid accumulation. They all however, do not offer a permanent cure.
This is why it’s better to try various natural treatments to get rid of vertigo, which has no side effects. They include making dietary changes, following healthy lifestyle habits like qigong, quitting smoking and drinking and going different manoeuvres, and much more.
Read on to find out how these home remedies for vertigo can help you. Though you may find so many other vertigo relief options online, we have compiled a list of the most effective home remedies. They have all been proven to be scientifically effective at treating vertigo, and give proven results.
To make things easier for you, we have divided these remedies into 4 different categories.
Foods and Vitamins
Your diet plays an important part in treating vertigo. The wrong diet and foods only end up giving you frequent attacks and more discomfort. You have to include more of nutritious food to your diet, and eliminate unhealthy food like foods rich in sugar, bad cholesterol and Trans fat. Making the following changes to your diet will help with vertigo relief.
1. Eat more of Anti-Inflammatory Foods
Inflammation is one of the causes of vertigo. Including more of anti-inflammatory foods to your diet like whole, organic foods provide your body with all the required vitamins, minerals, antioxidants and healthy fatty acids.
Include more fibre to the diet by eating more fresh fruits and vegetables, eating ground flaxseed and eating more of fishes filled with healthy omega-3 fatty acids like salmon and mackerel.
2. Reduce Salt Consumption
As a high-salt diet can increase the chances of vertigo attacks, especially if you have Meniere’s disease, it’s better to limit your salt intake to 1.500 to 2,000mg per day. Besides, a diet rich in salt ends up affecting the body’s fluid balance and regulation and consequent vertigo attacks.
Even processed foods have to excessive sodium levels and can lead to oedema. So cut down on your intake of processed foods like frozen dinners, canned foods and processed snacks like potato chips and pretzels.
3. Reduce Sugar Consumption
Too much sugar also offsets your body’s fluid balance. So limit your consumption of sweet drinks and foods like candy, jelly, cotton candy, soft drinks, sweet cereals, cookies, cakes and pies. Instead add more of natural sugar alternatives like fresh and frozen fruit, unsweetened herbal tea and whole grain cereals. Instead, include more of zucchini, okra, watercress, eggplant, broccoli, asparagus, turnips, celery and lettuce to your diet.
4. Get Sufficient Magnesium
Insufficient magnesium leads to not only frequent vertigo attacks but also muscle cramps and spasms. Compensate through supplements and by including more of magnesium-rich foods like beets, ginger, basil, tofu, kale, collard greens, tomatoes and seeds to your diet.
5. Avoid Tyramine Rich Foods
The amino acid tyramine triggers headaches, dizziness, and migraines. So avoid foods rich in tyramine like smoked meats and fish, liverwursts, cheeses, bananas, figs, sausages, pepperoni, and chocolates. This is especially necessary if you are prone to vertigo induced by migraine.
6. Eat More of Yogurt
Yogurt is considered a superfood that eradicates dizziness and energizes you. It works best if consumed in the morning with some fresh fruits or any berry, and after drinking lemon water. However it is not recommended if you suffer from migraine induced vertigo because it contains tyramine, which triggers migraine.
7. Try Ginger
Ginger aroma and taste help reduce vertigo induced dizziness and nausea. So chewing on a fresh cut piece of ginger or drinking ginger tea helps. Ginger also helps regulate blood pressure levels and improves the body’s overall body circulation to reduce vertigo attacks. Besides, it also contains substances that control inflammation to soothe vertigo uneasiness.
8. Eat More Basil Leaves
Also include as much basil leaves to your diet like in salads, or drink its tea for instant vertigo relief. Basil helps because it’s rich in natural anti-bacterial and anti-inflammatory effects.
It’s most helpful in cases where vertigo is triggered by inflammation and allergies. Even drinking its milk by seeping 4 leaves in a cup of milk for 10 minutes, and drinking before sleeping gives a good night’s sleep.
9. Coriander Seeds And Water
Coriander seeds help because it’s rich in copper, magnesium, calcium and iron. So drinking this water when you suffer from vertigo helps eliminate any sudden darkness around the eyes.
Almonds are rich in vitamins E and B, which help you feel healthy and full of energy.
11. Lemon And Lemon Balm
Always keep a lemon at home if you frequently suffer from vertigo because it helps alleviate nausea and dizziness. Mix the juice of 2 lemons, a dash of black pepper and some salt to a glass of water and drink. You can also add lemon peel to salads for better effects.
Lemon balm also induces better sleep, cures insomnia, relaxes the nervous system and soothes vertigo and depression.
12. Try Mixing Pepper With Mustard, Salt And Water
Mix equal proportions of pepper, mustard, and salt to a cup of water, stir and drink immediately for instant vertigo relief. It works by providing an instant blood flow circulation boost to your brain and body.
Certain lifestyle changes can help provide vertigo relief. This is because most of the ‘bad habits’ we’ve had also have an indirect effect on triggering vertigo. This includes too much of caffeine, alcohol and smoking.
Even other common problems we face with everyday work and life like stress sleep deprivation and not drinking enough water can also trigger vertigo. So making these subtle lifestyle changes can help get rid of vertigo.
13. Reduce Stress
Did you know that stress triggers inflammation and consequently various health problems like vertigo? Stress reduces body immunity and triggers ear infections and vertigo.
So try reducing stress through activities like relaxing sessions, proper breathing, nature walks, essential oils, resting, yoga and meditation. It helps even more if you can eliminate whatever stresses you. Remember prevention is always better than cure!
14. Drink Lots of Water
Water is the universal solution to most health problems. Sometimes dehydration can be the cause for vertigo. So make it a point to keep you hydrated.
Drink at least 8 glasses of water a day, or even more in hot and humid conditions where you tend to sweat more. Also include more of hydrating foods and fruits, olive oil, fish, eggs and lean meat proteins to your diet.
Avoid alcohol, energy drinks, sodas, and coffee. Instead, drink more of smoothies and juices. Besides, caffeine is another vertigo trigger. So gradually cutting down your coffee can help prevent vertigo attacks.
15. Get Enough Sleep
Insufficient sleep is another reason for vertigo. So getting more sleep, about 7-8 hours a day helps reduce vertigo. At least take some rest like a short nap and you’ll notice a huge improvement in your vertigo condition.
16. Stop Smoking
Smoking is not only dangerous because it can lead to lung cancer, it does much more harm to you than you know. It can also trigger vertigo, all thanks to the many dangerous chemicals in it.
17. Limit Your Alcohol Intake
While one or two drinks may not do much harm, too much of alcohol can give you a vertigo attack. This is because the alcohol in the blood can affect the working of the inner ear. It also dehydrates you, which is another trigger for vertigo attacks. Limiting or completely stopping alcohol can give relief.
Herbs, Supplements and Vitamins
There are some herbs, supplements and vitamins which can help minimize the effects of vertigo, and help treat the condition. Some of them can also help prevent possible vertigo by preventing dizziness and nausea.
18. Ginkgo Biloba
Good quality Ginkgo biloba helps increase brain blood flow to prevent conditions like tinnitus, smell and taste loss, and macular degeneration. It contains lots of antioxidants and calcium, vitamin D and magnesium which are all useful for treating vertigo.
19. Vitamin C
Include as much vitamin C to your diet through fresh fruits, serums, and supplements. Vitamin C helps because it’s a strong antioxidant that gives both vertigo relief and relief from Meniere’s disease.
20. Vitamin D
Even include vitamin D supplements, carrots, lean meats, and eggs, and expose yourself to sunlight at least 10-15 minutes a day helps because vitamin D deficiency leads to dizziness. Vitamin D helps because it has been scientifically proven that it can help reduce the recurrence of BBPV.
21. Coenzyme Q10
People with heart failures experience a marked improvement in vertigo symptoms after taking Coenzyme Q10 supplements. It’s important to maintain a healthy heart and good cholesterol levels for optimal heart health.
Essential oils offer lots of health benefits. While most people know about using essential oils like eucalyptus oil for treating colds, there are also some essential oils that help treat vertigo symptoms.
22. Peppermint Oil
Peppermint oil can help keep you cool, and feel refreshed so that you no longer feel dizzy and life fainting. You can use it by placing a few drops into your diffuser, or cotton, and inhale.
23. Apple Cider Vinegar With Honey
Mix two parts raw honey and one unfiltered apple cider vinegar to improve brain blood flow and treat vertigo. Drinking a big spoon of the mixture every day helps prevent vertigo.
This is because both apple cider vinegar and honey helps ease blood flow to the brain. Besides, raw honey contains the natural sugars that energize you, and prevent any dizzying effects because of low blood sugar levels.
24. Lavender Oil
Apply a good essential oil like lavender oil and massage with circular movements to relax the mind and soothe neck nerves. Doing this before sleeping helps the most. It is its sweet and relaxing smell that helps provide vertigo relief by relieving dizziness so that you can sleep better.
Exercises And Epley Maneuver
Vertigo, especially positional vertigo can be treated through specific exercises. These exercises involve the slow and careful movements and rotations of the head to help get the ear crystals to their original place.
They are safe to do, and can be done at home. The best effects are experienced if these exercises are started as soon as possible, generally after the first symptoms of vertigo appear.
25. Slow Neck Massage
Don’t fret; though you feel dizzy, slowly rotating your head helps. There’s a particular method to do this though. Start by sitting relaxed and upright on a chair and lower your head so that the chin touches the chest. Then rotate the head in clockwise direction thrice to soothe and relax neck muscles and repeat in opposite directions.
The Chinese art of acupressure can help heal many issues by treating it ‘symptoms, including vertigo. It works by stimulating certain body parts.
27. Epley Maneuver
28. Semont Maneuver
29. Half Somersault Or Foster Maneuver
This is an easy exercise performed with bent knees while looking to the ceiling. Try to touch the floor with your head, and tuck your head in between knees when you reach your limit.
30. Brandt-Daroff Exercise
Note: Try avoiding lying down flat with the ear leveling the shoulders after performing any of these manoeuvres. It’s better to raise the head with a few pillows the day or night after the manoeuvres to help the labyrinth ear particles float better and settle in the vestibule. This helps them get better absorbed in the inner ear. Repeat every day for better relief.
Other Remedies For Instant Relief
31. Sinus Relief
Even sinus fluid congestion can lead to ear pressure to trigger vertigo. You can treat vertigo by pushing the tongue to the mouth roof while lightly pushing in between eyebrows for 20 seconds. Release to let your sinuses drain into the nose and throat for vertigo relief.
32. Clean Ears
Cleaning the ears helps because sometimes fluids n the ear canals during an infection or the presence of excessive wax trigger vertigo attacks. However, do not do this if you have a perforated eardrum.
Mix equal quantities of white vinegar and rubbing alcohol, tilt your head to a side and gently pour a few drops into the ear. Hold still for a few minutes and then slowly back up for free drainage.
So you see, vertigo is not a health problem to worry about. You don’t even have to take medication to treat it. All you have to do is try these home remedies for vertigo.
This means you need to adopt some healthy lifestyle changes like eating a healthy diet, getting hydrated, getting more sleep, reduce stress and perform some exercise like walking and doing qigong every day.
If you have always wondered how to get rid of vertigo and were looking for the appropriate home remedies for vertigo, your questions have finally been answered!