What Is Dizziness?
Some describe this as balance loss, light-headedness or some even think the room is spinning. We all have experiences dizziness at some point, or surely will experience it in this lifetime, it is not lethal nor dangerous, it is preventable and treatable. Check this in time and prevent some more serious issues.
When you talk to a doctor, you will be expected to describe the dizziness episodes. Think if they are when you lie down or stand up fast, or if you feel inner ear discomfort after getting up. In most cases, especially when you lie down, the inner ear is probably infected and the culprit.
Also, make sure to keep track of the frequency of the episodes, so every time this happens, write it down. Make sure to write down what were you doing when dizziness started, how long this lasted, the severity of dizziness, and any signs you may have noticed are worthy to mention.
Common causes include migraines that link to dizziness, headaches, too much anxiety and stress, lack of sleep, severely unhealthy diet and dehydration, inner ear infections, some medications and drugs, alcohol abuse, low blood pressure, in some cases anemia. This is seen through nausea, vomiting, fainting and such.
This can be always prevented and aided with home remedies, lifestyle changes and holistic approaches too, among many methods.
Have More Water
Water is crucial for health and dehydration contributes to migraines and dizziness the most. Make sure to be hydrated at all times, and avoid sodas or artificial drinks.
Add Some Ginger
This spicy root is healthy and an efficient dizziness cure. Many studies have proved that ginger affects nausea lessening and is even better than prescribed medications. Try to chew some small ginger piece, or make ginger tea. Expect blood flow to be much better, nausea less frequent.
Coriander Seeds And Indian Gooseberry
Both these items can alleviate the signs. The Indian gooseberry is loaded with vitamins C and A, so when you get them, try to de-seed them and make a paste. to this add 2 teaspoons coriander seeds and a glass of water to blend well. Next morning, strain this and consume. This can give relief and lessen the frequency in future.
Cumin Seeds And Nutmeg
If you have periodical dizziness episodes, try this remedy. Mix some nutmeg powder and cumin seeds, blend well and consume this three times daily for prevention and relief.
Try Light Workouts
Remember, never try heavy weight workouts, instead opt for relaxing or light to moderate ones. Stand up straight, breathe deep and move neck in both directions, anti-clockwise and clockwise. Also, stand up and fixate on one point to keep alertness and steadiness.
Salt And Mustard
This remedy also keeps blood flow stable and smooth. Mix some sea salt, mustard, vinegar, and dash of pepper, all in same ratios. This is mixed in glass of water and consumed immediately, slow.
Sip Some Yogurt
Organic yogurt is the best food item to have. When you feel an upcoming dizziness episode, reach for the yogurt and have it in the fridge at all times. For more refreshment, toss in some fruit chunks inside and not sweeteners.
Pumpkin Seeds And Almonds
This formula indeed works, mix 3 tablespoons wheat powder, 12 almonds and some pumpkin seeds. Let them sit like that to soak overnight. Next day, make a paste with some cloves inside too. Boil this mix with some milk and for better taste, add honey or a bit sugar.
The best refreshing and beneficial citric fruit. Lemon water is a miraculously beneficial beverage which also improves glucose stability too. Get the juice of ½ a lemon, mix in some lukewarm water, a full glass, and a bit honey or a bit sugar.
This herb is an ancient home remedy that was used for many ailments inside and outside both. Get a few basil leaves, opt for fresh, boil them in some milk, shortly. Consume this milk basil beverage before bed as prevention for dizziness.
Honey And Apple Cider Vinegar
Get 2 teaspoons honey and add them in glass of hot or cold water, add apple cider vinegar. This can regulate blood pressure, refresh you and give instant energy and wakefulness.
While these natural remedies are great, there is still a good chance that you’re wondering what to take for dizziness. Remember that each patient will respond differently to each treatment option.